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Small helpings

Friday, November 23, 2018

Discipline is the name of the game for me today! When I'm surrounded by good food, I want to go "hog wild". I often want to eat until there's no more room to put the food. Today I'll eat slowly and thoughtfully. I'll focus on the family conversation first, and the food second.
Today I'll put down my fork in between bites, and I'll drink my water often.
There will be plenty of leftovers, and I can have later if I want it. I will take the time to taste my small portion, and be truly grateful for family, food, and friends!
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