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LC Tip of the Day: #229

Tuesday, November 27, 2018

Be mindful. Check in with yourself before making food choices and ask yourself if you are physically hungry or if you are eating for another reason such as boredom or procrastination. If you are not physically hungry, walk away. Find something else to do.
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Member Comments About This Blog Post
    So true! Thanks for the reminder. 👍🏻
    449 days ago
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