OAKBORN
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Bursitis resolved... back to the gym tonight!!

Saturday, December 01, 2018

I managed to get back to the gym and get my eating back on track tonight. I managed 2.57 miles in 1.5":1" intervals at 4.8mph:3.5mph. It felt really great to get back in the groove after such a tough week with my shoulder. My current goal is to be able to do enough repeats to equal a 5K. I'm working on it... I did increase my distance by 0.46 miles from earlier in the week.

I am so glad that my shoulder finally decided to be a happier camper... it was really hard to mouse or do anything like knitting. I think I messed it up with working so hard on that tree skirt over the weekend.

i really do love my gym time. I'd forgotten home much it helps me cope with stress.
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Member Comments About This Blog Post
  • ANNIEONLI
    How did you get it to clear up?
    Glad it is feeling better and you are back in action! emoticon
    654 days ago
  • GOULDSGRANITE
    Exercise is such a good stress reducer. Feels good to get back to working on 5K goals too! Great for you! emoticon emoticon emoticon
    657 days ago
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