My December Goals
Monday, December 03, 2018
This month is a busy month for me personally and professionally. I hope this next business journey is a better fit for me plus with this one I can get my boys involved in it. I am also looking to get off of medications that are not necessary for me to take. like my pain medication as it is affecting my brain. I am 49 years old and I am taking more medication than my 86 year old father receiving dialysis.
Goals this month:
Go to Pulmonary Rehab twice a week
Make a list of all medications I want to stop for tapering down instructions if necessary, bring to Neurologist appointment.
I am going to change my eating over to a clean eating diet.
Return to foods and herbs/spices to treat my pain and health conditions
As it is starting to get cold I am going to find cardio I can do indoors and change up my ST exercise.
I am going to continue my daily meditation and visualization exercises with a new career focus.
Continue with my daily spiritual work.
Live a life of faith and gratitude
Cast negative thoughts away with positivity.