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Wednesday, December 05, 2018

I've been in the dolldrums. No energy, no enthusiasm, no Spark. Overeating. Not moving. A recent coaching article says that motivation can be a learned skill. Two of the factors are remembering why you are doing this and visualizing how it will feel when you succeed. So, I will focus on this. When I reach for the frig I will remember that I want to feel comfortable in clothes. And when I resist getting off the couch, I will imagine feeling strong and fit, chasing grandkids and laughing.
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