Wednesday, December 05, 2018
I've been in the dolldrums. No energy, no enthusiasm, no Spark. Overeating. Not moving.
A recent coaching article says that motivation can be a learned skill. Two of the factors are remembering why you are doing this and visualizing how it will feel when you succeed.
So, I will focus on this. When I reach for the frig I will remember that I want to feel comfortable in clothes.
And when I resist getting off the couch, I will imagine feeling strong and fit, chasing grandkids and laughing.