Greetings from New Zealand 3
Tuesday, December 25, 2018
7 days into my new routine and I am becoming more familiar with the website and tracking of food/fitness. I am discovering new areas every day as I explore. I look at the reports to see how my overall nutrition is going and notice that my iron levels and a few others are a bit low on a daily basis. I need to figure out how to adjust what I eat each day in order to balance everything out and make sure that I am getting all the vitamins etc that are required. However I won't do that until after a few weeks have passed and I can see a pattern emerging. I am happy with my progress so far and find it interesting to be able to monitor the quality of what I eat for the first time. I ordered an electronic bathroom scale which will hopefully give me a more precise weight readout than my analogue scale which can vary by anything up to 5Kg depending on where and how I stand. My son, who has been here for 3 days finishing off painting my house roof, has returned to his home in Invercargill. The plan over the next few months is for me to sell my house and move back to Invercargill to live with him. Something else to look forward to.