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Up 5 Pounds This Week

Monday, December 31, 2018

I seem to have hit yet another plateau. It would be nice when I hit a plateau I would maintain the weight I have lost!

I have become comfortable with my walking and ST routines. I stay with what I am comfortable for a while because of the uncomfort I will face with changing up to a different exercise routine. Mostly it is because of these two things:

My COPD: A new routine will leave me short of breath and struggle with gaining it back. It is good for my lungs to exercise, but when I get like that. I am going to have to talk with my Respiratory Therapist at Pulmonary Rehab about changing up the routines I have been doing and advice on new routines.

My Neuropathy: Change just brings about pain with my hands, legs and feet. This is just something I have to work past!

The changes with my exercise will have to come soon as I will continue to gain!

I am sure there is also nutrition changes to be made as well and I will discuss this with my Dietician. I really have no idea which way to go there!
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