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Never giving up

Tuesday, January 08, 2019

While I may not be in my calorie range yet I am working on it. I have cut out some carbs and sugar and have been feeling the effects of that. The first step of getting back on track is knowing what is going in. It’s all about knowing what’s going on and adjusting as I go. I am making the small changes so they will stick ad I won’t be overwhelmed this time around. I have been there and it has happened. I am thankful that Sparkpeople is still here to help me on the journey as it is the one thing that has always helped me in the past.

I have lost 67 pounds in the past and kept it off for a long time. Then I lost focus and gained it back. Now it’s time to go again and loose it again. Giving up is not an option and the more I get back up and try the more the changes will stick.

So here we go again to move and loose it.
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Member Comments About This Blog Post
  • MARCIE18
    Its so awesome that you are back. Remember, you did it before so you know you have the tools and strength within yourself to do what you have to do. Its what I tell myself too...I dropped out of Spark for one year due to a knee injury and gained my lost weight back. But I am so glad I returned because I feel great that I didn't just give up for good and I am on my way to losing again and becoming healthier overall. So, KUDOS to you and keep Spark'n.
    505 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    505 days ago
    I love that you know you lost focus and have returned. I feel your struggle on that. Best of luck to you in your effort!
    505 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.