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Once againnnnnnnn

Tuesday, January 08, 2019

Hi everyone, I am about to start again, this time for 2019. In the past I have found that tracking, portion size, measuring and weighing have been my main “bug bears” so I mean to conquer these once and forever. Being on my own I think I will need help. Happy New Year to al SP members.
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    emoticon emoticon You have all the tools with SparkPeople....tracking/portion control & exercise as much as you can will get you the results!!! Sending you emoticon
    377 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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