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Beginning again...sigh

Thursday, January 10, 2019

I had lost just under 40 pounds but tore my meniscus in my knee so kinda gave up. I was afraid to go to the doctor but finally did go to do what ever was needed to fix it. Physical therapy saved me. Now I have no excuses and need to quit being so lazy. I gained all but 10 pounds that I lost last year. I want to gain more ability to walk farther and keep up with my energizer bunny husband. This year will have fun vacations! I plan on logging my food again and riding my exercise bike to build leg strength without putting too much stress on my knee which is still a bit weak. I will never give up.
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    I had lost 37 pounds and gained all but 8 pounds back all last year too but not because I hurt my knee...all because I went back to my old eating habits. :( We are all in this together! Good luck and take it slow and easy on the knee and build it back up step by step!
    414 days ago
    Sorry about your knee but glad it is healing up nicely!
    414 days ago
    414 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    414 days ago
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