CHERYLN
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S.M.A.R.T. goals for 2019

Monday, January 14, 2019

Long term goal - Weigh 155 Pounds and Learn how to Maintain this Weight!

Short term goal - Lose 12 Pounds

I will reach my goal by:

NUTRITION PLAN
- Eat 1300 - 1600 Calories a Day
- Eat minimum of 5 Fruits &/or Veggies per day
- Track food intake daily
- Limit Alcohol

My Exercise Plan
- Walk a minimum of 5 days per week, minimum of 20 minutes per day
- Add ST 2 to 3 times per week
- Increase quantity of walking every two weeks.

REWARDS and DATE
Weight goals met:

181.4 : Start Weight
175...... Pedicure
170...... Massage
165...... New outfit

Looks like it will take at least one more 12week challenge to reach my long-term goal, but I'm okay with that. I lost 25 lbs last year, regained 11, but I feel like I'm still ahead of the game. I kind of cheated in that I copied my SMART goals from last year as they are basically the same, just altered a few rewards.
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