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Poor choices today

Tuesday, January 22, 2019

I went over on my calories today. I didn't totally blow it thankfully, but disappointed anyway. I brought canned soup to work today for lunch. I haven't had canned soup in at least two years (since I started making my own). It was horrible! I got a stomach ache, and I then went out and bought a bag of pretzels to settle it down. Lesson learned the hard way! I should have stopped eating it right away and bought a Subway sandwich. I'm also going to start keeping a bowl of fruit at my desk. I will not make that mistake again!
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Member Comments About This Blog Post
  • FRAN0426
    Canned soup also has a lot of sodium in it, so I don't eat it often since I need to be watching to keep my sodium limits down.
    640 days ago
    This is why I can't eat out, it's always a waste. Time and money. We learn as we go. emoticon
    640 days ago
  • DKING4T80
    Yes, food planning is very important in being successful losing weight.
    641 days ago
    I know what you mean, canned soup just does not taste as good as homemade.
    Good job keeping a bowl of fruit at your desk.
    641 days ago
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