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More calm and in control

Wednesday, January 23, 2019

I'm in week four and have met my first goal weight emoticon . It's not a lot, but it's WAY better than seeing the number go up every time I stepped on the scale (which wasn't frequently). What has me even more excited is that I feel in control - I had CRAZY cravings that I felt totally unable to resist when stressed at work. The first two weeks of tracking was not easy, but I know from past experience it's the ONLY thing that truly works for me, and not only to tell me when I'm eating too much - sometimes when I'm hungry but THINK I've had enough, I look at the numbers and find out I'm low. Thanks Sparkpeople for providing this service!
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Member Comments About This Blog Post
  • FRAN0426
    Continued success, losing your first weight goal is super, means you are going in the right direction---keep up the good work.
    638 days ago
  • Z3NSH1N
    Congrats on so many levels! emoticon
    638 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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