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deppression hits hard

Thursday, January 31, 2019

so my deppression is hiting hard and i wont see relief til the end of feb when i go see my new doc, im sad all the time and don sleep well and with my back degenerateing im in pain everyday so walking s hard ive been doin my best to move everyday and fight thru the sadness i have a polar loop2 and it helps keep me moving and i jus could use some friends since i dont have any in my real life
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  • EISSA7
    Being in pain definitely contributes to depression...please go to an emergency clinic, ER, or call your doc to get in ASAP!! Take care of you and keep advocating for yourself until you feel better. emoticon
    480 days ago
    I think it always seems worse in the winter months - cold and dark a lot where I am! I would urge you to see any doctor as soon as possible - not sure about where you live but we have walk in clinics and ER here. You do are important, and loved and you deserve to be in a happier place with some help for the pain. Please consider this. Best wishes for a better day today!
    480 days ago
  • LOF7203
    Winter is hard. Try meditating, I know that it sound hippie dippy, but it help me go back to sleep. Remember you have friends here. Always ask for help.
    480 days ago
    Hang in there . Sometimes it’s a minute by minute “push” but keep going even if you stop to rest
    480 days ago
    Might not hurt to make sure your vitamin d levels are’s that time of year: dark, dreary, and our stores are depleted, which can make depression, anxiety and insomnia much worse. Hang in there!
    480 days ago
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