The end of night-time snacking
Sunday, February 03, 2019
One of my worst habits has been to snack in the evening, so I've been working on this over the past week. I decided that it will be a hard and fast rule that I will not eat anything from the time dinner is over until breakfast the next day. I used to make all kinds of excuses, grabbing "just a few" hard candies, or anything small that seemed harmless. But a little bit of something never satisfied, so I would soon be back for "just a few" more.
It seems easier for me to follow a set-in-stone rule than to be flexible in this, so I have made no exceptions. So far, so good!