SHAYNE139
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Feb 17 My Plan

Sunday, February 17, 2019

I've run on a M-S week. I'm not sure why I started that and it seemed to work OK but is a habit now. Part of that is I use Sunday to take a day off if I've reached my walking goal. Sort of a day of rest deal.

Because SP runs on S-Sa I'm going to change my week to the same. I will see how that works for me. Changing things up is good.

The rest of my plan is GF/SF, no eating from 7p to 9a. Track potassium. Try and cut back on snacking.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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