JUSLANA

SparkPoints
 

Change of focus

Friday, February 22, 2019

I am finding that my focus doesn't need to be on what I eat. If that were the only problem, I would have solved this years ago! I have tried every eating plan there is over the years with the main focus on food choices and certainly, it needs to be good, healthy foods. But I need to get a handle on the behavior causing my issues. So, I am focusing, rather, on the why, when, and how I eat. One strategy that is helping is planning on 3 healthy meals, and two planned snacks a day and by making a plan each morning for what that day's meals will be I can usually manage impulse eating. It feels good to be in control. Never stop trying!
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Member Comments About This Blog Post
  • ORTATK
    You are so correct. NEVER STOP TRYING!
    735 days ago
  • JANISFREE
    You are definitely awesome 😎!!! Keep up the great changing habits and you will get your accomplishments!!!
    735 days ago
  • CINDY247
    What you eat is just as important as when you eat You're doing great Just keep on Sparking!
    735 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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