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Beck Trek 2019 - Day 1 ARCs

Friday, March 01, 2019

Members of the Beck Diet Solution team are working through "The Beck Diet Solution" by Judith Beck. Check it out, and join in if you like.

My Advantage Response Cards read as such:
I will not be frumpy.
It's good for my brain.
I won't fall and break a hip.
I'll be able to stay active.
I'll influence my health as much as I can to ward off disease.
I'll feel more in control.
I have at least one thing to do every day - exercise.

I have 30 more reasons, but they essentially fall into these Basic Seven categories.

My catchy poem version:
I will not be frumpy. It's good for my brain.
I won't fall and break a hip.
I'm active and healthy. I feel in control.
I work out for lots of zip.
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