HELP..........I need a strength training goal!
Monday, March 04, 2019
I need some help please! I have been tasked by my boot camp trainer, to create a March goal for myself. I go to boot camp to become stronger, fitter and more physically able. So, I don't want to make a goal that is tracking something more about looks, ie: pounds or inches lost. While that is also important, I would really like to make it about my strength.
It needs to be something measurable, such as "I would like to do 10 burpees, in good form, within 90 seconds." However, I have knee issues, so speed burpees would not be a good idea! Neither would lunges!
I am looking any ideas involving strength, that would make good goals. Thanks in advance Spark Friends!
Also, if you happen to have any other creative ideas for goals, I would love to hear those too!