4,000-5,499 SparkPoints 4,240


Sunday, March 10, 2019

Boiled separate: Pork chop, brown rice, vegetables
vegetables include: Red peppers, green onion, and broccoli
Small pan: brown sugar, water, sliced onion

sauce: sugar, brown sugar, orange extract, soy sauce, lemon juice, water - mix to flavor.. usually 1-2tbsp of extract is what we use and 1-2cups sugar combined, 1-2oz lemon juice and soy sauce

drain meat and veggies, combine together with caramelized-ish onions, add sauce, marinade while rice finished cooking.... put it all together and add a small salad and fruit (we chose grapes) if still hungry.

yummy. I love making asian dishes/stir-frys =]
Share This Post With Others
Member Comments About This Blog Post
  • GEORGE815
    Sounds good. Have a nice evening
    631 days ago
  • no profile photo CD23858752
    Sounds so goooood!
    631 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.