CZECHRN
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Week 1 day 1

Monday, March 18, 2019


Started the Freihofer Training Challenge 10 week course for the Freihofer Run For Women 5K on June 1st. We use the C25K app by Zen Labs. We did about 1.75 miles so it was easier to hit step goal today!🤗 Interval running plus work = over 10,000 steps !!! We are to practice 3x/week.
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  • TOWBALL59
    Good luck
    514 days ago
  • ZRIE014
    wtg
    514 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    514 days ago
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