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"SPARKING" the truth

Tuesday, April 09, 2019

It's never easy picking a starting point when it comes to improving my health. I stumble, procastinate and then deny. Hit "repeat". So where to start?! I've realized it's about love. If I don't show myself love and respect nothing will feel right or BE right. My starting point is love, more importantly positive self talk. Learning to dial back negative thoughts and comments directed at myself is where I start. No more. I love me I CAN do this!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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