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day 2

Wednesday, April 10, 2019

today's plan is to do better than yesterday and yesterday was good. i walked half a mile and went to bed early to avoid a snack that would have put me over my calorie goal. today calorie goal is 1800. I started the day with an hour of bike riding, A huge step for me was measuring my coffee creamer.
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  • no profile photo CD24434480
    Good job. You're gaining momentum. emoticon
    740 days ago
    Glad you are doing exercise. Amazing how little creamer 1 TBS really is. I use to drink light coffee until I realized how many servings of creamer it was and the calories. I don't drink it so light anymore and I have even cut back on the sugar I use to use too. Amazing what you learn when you track all this stuff.

    Keep t up.
    742 days ago
    Great job!
    742 days ago
    Great job! Keep it up .
    742 days ago
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