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Go nut's

Saturday, April 20, 2019

Improve you cholesterol ; A nut-rich diet can do wonders for your cholesterol. I consume around 2 & a half ounces a day ( about 2 big handfuls ) lower my LDL cholesterol by a substantial 7%, One reason nuts may improve cholesterol is because they act as prebiotics--meaning they feed the good bacteria in your gut. Prebiotics encourage these bugs to generate beneficial compounds, such as butyrate, a substance that triggers enzymes that help tamp down your blood cholesterol
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