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No more Food tracking!

Friday, May 03, 2019

So after roughly a month of tracking my food/calorie counts, I have become accustomed to what I can eat and still maintain a healthy weight loss.
I am still tracking my exercise, well, because that is who I am. I love exercising, whether it's running, my passion next to dog work, walking and dog walks, and other forms of exercise.
I am now accustomed to getting my fruits and vegies into my diet, as well as ensuring that I drink enough water. Always easier to drink water in the Spring/Summer, because it is right there IN MY FACE. I have to think more, about drinking enough during the winter. emoticon emoticon
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Member Comments About This Blog Post
    289 days ago
  • ARLENE2019
    I would love to be able to say Iā€™m there... but I know better! Accountability is what I need right now! And reminders....šŸ™„šŸ˜³šŸ˜‚
    290 days ago
    I'm glad to read that you've found what works well you you and your lifestyle! :). Congrats!
    290 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.