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Reflecting on the journey

Sunday, May 05, 2019

I love Sparkpeople. I really do. I've been a member for a LONG TIME albeit not as active in the past several years. But this app, this tracker, gives so much information and the graphs are the best for seeing how the day really turned out. It has been good for me tonight to read through some of my old blog posts and reflect on my journey around weight loss. It is still a challenge, but I am definitely a different, kinder me. The journey has become more about health and less about appearance. My husband had to spend a night in the hospital this week because of a spike in his blood pressure despite taking his meds. After some testing (good results) and adjustments to his Rxs, today his blood pressure was 116/74. I have not been as supportive as I could have been. We are now both embarking on a healthier, low sodium diet together. Connection and support is key. And I'm glad to be posting again.
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