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Random thoughts and feelings....

Monday, May 06, 2019

I'm lost, overwhelmed, undermotivated and just plain blah. On one hand I feel empty on the other shame. I lost my way a few years ago and I can't find my way back. In my PROLONGED absence the last few years I have gained a large amount of weight. Everything I lost I have gained back plus more, a lot more.

I'm exhausted an in an enormous amount of pain from MS, PsA, Fibromyalgia, and a hand full of back injuries. I'm also carrying around an extra 100 plus pounds of weight. Sometimes I am too overwhelmed to care anymore. I have to find the track before I can get back on it. I know if I don't lose this weight I;m going to end up in assisted living because I can't take care of myself. That should be motivation enough but....

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Member Comments About This Blog Post
    You can do it. Just start slow. Try drinking water before every meal. You don't have to do anything stressful. You can sit in a chair and just move your legs up and down. Don't even try to go on a diet. Just try to eat healthier. emoticon
    773 days ago
  • AUDI-47
    Thanks for sharing! You can do this. One choice at a time. You’re not alone. We just have to remember our health has to come first. We can do this. We don’t want to be old and so obese that we can’t even get out of bed by ourselves. We can do this!!
    775 days ago
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