20,000-24,999 SparkPoints 23,538

And I keep going....

Tuesday, May 14, 2019

It's funny how I used to find an excuse in everything. I would then use said excuses to stop trying. Progress hindered, momentum lost. Now I catch myself in my negative spirals. A few seconds of mulling over my thoughts makes me realize and acknowledge what is going on. A change in direction is now what happens. I was feeling overwhelmed recently on where to start with my weight loss journey. I realized my physical pain was a hindrance. This was not a 'no pain, no gain' situation. It was just pain, pain and pain. When I stopped this time I researched what options were available to me. Massage, acupuncture and various forms of therapy are now in my action plan.🙌 Momentum gained!👊🏽 Photo credit: My own😊
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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