And I keep going....
Tuesday, May 14, 2019
It's funny how I used to find an excuse in everything. I would then use said excuses to stop trying. Progress hindered, momentum lost.
Now I catch myself in my negative spirals. A few seconds of mulling over my thoughts makes me realize and acknowledge what is going on. A change in direction is now what happens.
I was feeling overwhelmed recently on where to start with my weight loss journey. I realized my physical pain was a hindrance. This was not a 'no pain, no gain' situation. It was just pain, pain and pain.
When I stopped this time I researched what options were available to me. Massage, acupuncture and various forms of therapy are now in my action plan.🙌
Photo credit: My own😊