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Curbing late night binge eating

Tuesday, May 14, 2019

In the past I've had trouble with binge eating after dinner. This time around I'm not having that issue. I keep asking myself, what am I needing? Am I lonely, needing connection? If so, I will do a quick Yoga with Adrienne video (YouTube). Do I need something comforting? If so, I make some tea and give myself permission to take a few minutes to myself and just breathe deeply. Am I angry and needing release? Then I will take a walk around the block to cool off. I keep adding to my list and it's actually curbing the need to mindlessly shove a sleeve of Ritz into my face. I feel I'm more in control of myself. It's so freeing. I recommend doing something like this! The picture is from mother's day. We went fishing in the morning. It was lovely.
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