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Sugarless Gum and Blood Sugar Levels

Monday, May 20, 2019

I need your help.
I have been chewing sugarless gum because I thought it would have no effect on my blood sugar readings. I'm pretty sure that it does raise my blood sugar.
Is it true that sugar substitutes ALSO raise blood sugar levels? I stay away from the sugar substitutes except for my daily piece of gum.
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