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Miracle Morning Day 4

Tuesday, June 04, 2019

Getting out of the house was more difficult this morning. I got on here to do my coaching tasks and managed to get sucked into facebook. Thankfully the daughter is doing the gym thing with me and was up and ready to go so we only ended up being about 15 minutes behind schedule.

Today was a strength day so I did 30 minutes on the treadmill while watching Golden Girls and then 2 sets of 12 on each of the leg machines.

It's a quarter to 10 I already have over half my steps for the day. I'm dressed, finishing this blog up and then off to work.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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