Reduce Salt ?
Saturday, June 22, 2019
Hi 👋 Spark ⚡️ Friends 👫- to lower my blood pressure and water retention- I am working on eating less than 1000 mcg per day. That’s half the adult recommended allowances. This was recommended by my doctor. Any lower sodium options in cheese, soups and brined pickles/veggies anyone knows about? #diet #icandothis