100,000-149,999 SparkPoints 119,217


Friday, June 28, 2019

It's 10:30 and I'm finally getting to my blog. Today has been hard. Old bad habits crept in. I put off exercising until after dinner and I was terrible at getting in my fruits and veggies, The only good thing about today is I feel terrible from all the starchy carbs I ate today. When you don't plan your meals ahead of time, you just grab. My meals are planned for tomorrow and I made sure that I getting at least 7 freggies in. I need to make them the #1 item on my plate. I am going to start having a small salad first thing before eating dinner. I am going to make sure we have at least 2 veggies with each meal. Adding a salad at each meal will insure that. So even though I ate way too many starchy carbs today, I know now how awful I feel when I do that. Down falls are meant to be learned from. Today I learned what the consequence is when I eat too many grains and starchy carbs, I feel terrible and I.m so lethargic. I knew going in that I would not be 100%, but I planned what to do in case I had bad days. I was not going to let them get me down and I didn't. So instead of giving up I'm moving upward and on ward with my failures and my successes. Tomorrow will be better. I am going to make sure of it!
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Member Comments About This Blog Post
    Including lots of vegetables is a great goal. Fills you up without filling you out. Adds lots of nutrients that your body needs. They are the super foods! Being kind to yourself is so important. You've got this!!
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    205 days ago
    205 days ago
    It takes awhile to break lifelong habits.
    205 days ago
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