Friday, June 28, 2019
It's 10:30 and I'm finally getting to my blog. Today has been hard. Old bad habits crept in. I put off exercising until after dinner and I was terrible at getting in my fruits and veggies, The only good thing about today is I feel terrible from all the starchy carbs I ate today. When you don't plan your meals ahead of time, you just grab. My meals are planned for tomorrow and I made sure that I getting at least 7 freggies in. I need to make them the #1 item on my plate. I am going to start having a small salad first thing before eating dinner. I am going to make sure we have at least 2 veggies with each meal. Adding a salad at each meal will insure that. So even though I ate way too many starchy carbs today, I know now how awful I feel when I do that. Down falls are meant to be learned from. Today I learned what the consequence is when I eat too many grains and starchy carbs, I feel terrible and I.m so lethargic. I knew going in that I would not be 100%, but I planned what to do in case I had bad days. I was not going to let them get me down and I didn't. So instead of giving up I'm moving upward and on ward with my failures and my successes. Tomorrow will be better. I am going to make sure of it!