LINDAF49
 

Goals and accountbility

Sunday, July 14, 2019

Sharing the post I made today for another weight-loss group showing goals [EDITED 7/22]
Sunday, Tues, Thur and Saturday are UpDays [1200-1500]
Monday - Wed - Friday are DownDays of 500to 600 calories
I am Pre-diabetic with no meds but test morning fasting blood sugars and occasional other spot checking - Goal is to get under 100 fasting _ averaging 110
Recording stats on foods: Calories, carbs-fibers=net carbs Fats and saturated fats [Dr orders to not have more than half of fats be saturated! Proteins
Macros "just to see ball park numbers/ratios"
Weight goal is STILL to see ONEderland … Started July @207#
Sleep Goal is 7+ hours in bed w/ CPAP and nap 4 days a week with feet elevated
Steps on pedometer - goal is over 4000 3xwk and over 3000 3xwk. and 2500 1xwk
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Member Comments About This Blog Post
  • BBLESSED32
    emoticon you are an inspiration and encouragement to those who follow you. Looking foward to hearing your success stories
    422 days ago
  • ALEXSGIRL1
    you are doing nicely Linda i really like how you take care of you . Always doing the right things to make yourself feel good and be healthier ,
    432 days ago
  • DAIZYSTARLITE
    emoticon
    433 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.