Hello again, 2 nights in a row.
Tuesday, July 16, 2019
Another good day of healthy eating, staying within the parameters
I have set for my goals for each category. I'm so excited to see I'm
able to pretty much keep my eating where it should be.
It feels good to be back in the saddle again.
Loving God, Loving my Country, Loving my Family, Loving my Friends.
CALORIES ALLOWED: 1230-1580
CALORIES EATEN: 1377
CARBS ALLOWED: 154-198
CARBS EATEN: 180
FAT ALLOWED: 41-53
FAT EATEN: 49
PROTEIN ALLOWED: 62-79
PROTEIN EATEN: 71
FIBER ALLOWED: 25-35
FIBER EATEN: 32
Wishing you all a quite, peaceful evening, filled with Love and all good things.