7/20 blog #2
Saturday, July 20, 2019
Did pretty good with eating today.
A few areas were a bit low, but that is OK.
I think it balances out over the wee, so I’m no going to worry about it.
Thank each of you for your thoughts, prayers and notes.
My head is feeling a lot more clear today. My sinuses have really dried up nicely.
I only had one episode today about 5:30.
I’m happy and thanking Jesus for his Touch.
Prayers are always appreciated. Thank you!
Nutrition plan for today and actual amounts eaten:
CALORIES ALLOWED: 1230-1580
CALORIES EATEN: 1052
CARBS ALLOWED: 154-198
CARBS EATEN: 138
FAT ALLOWED: 41-53
FAT EATEN: 50
PROTEIN ALLOWED: 62-79
PROTEIN EATEN: 29
FIBER ALLOWED: 25-35
FIBER EATEN: 25
I hope you all have a great weekend, be safe & enjoy.
Get a plan and stick with it. It works wonders