TEDYBEAR2838
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7/20 blog #2

Saturday, July 20, 2019

Did pretty good with eating today.
A few areas were a bit low, but that is OK.

I think it balances out over the wee, so I’m no going to worry about it.

Thank each of you for your thoughts, prayers and notes.

My head is feeling a lot more clear today. My sinuses have really dried up nicely.
I only had one episode today about 5:30.

I’m happy and thanking Jesus for his Touch.

Prayers are always appreciated. Thank you!

Nutrition plan for today and actual amounts eaten:

CALORIES ALLOWED: 1230-1580
CALORIES EATEN: 1052

CARBS ALLOWED: 154-198
CARBS EATEN: 138

FAT ALLOWED: 41-53
FAT EATEN: 50

PROTEIN ALLOWED: 62-79
PROTEIN EATEN: 29

FIBER ALLOWED: 25-35
FIBER EATEN: 25

I hope you all have a great weekend, be safe & enjoy.

Get a plan and stick with it. It works wonders

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