Keto For Two
Sunday, July 21, 2019
My husband came back from the doctor on Friday diagnosed with pre-diabetes, high blood pressure, high cholesterol, and blood clotting issues. He was instructed to cut his carbs for his health, so he asked me to put him on my "modified" Keto diet. He has watched me lose 32 pounds over the last year. He's seen all my labs come back within excellent health ranges. He's seen how my medical symptoms get better as long as I stick to my diet. He's seen my body relapse when I cheat. It's going to be easier to maintain now that both of us can eat the same meals.
I've lost 32 pounds in the last year. I still have 39-49 to go. He needs to lose 70 pounds.