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Thursday, July 25, 2019

I over ate yesterday---
It makers me feel terrible---like a big cow-

I felt terrible----lazy--too full---kinda ill----
So, from to-day on, I shall not do that again!
I shall write down what goes into my mouth----
I shall limit the red meat----
How many times have I had to say this? emoticon
Why, when "company " comes, and the BBQ rolls out, is it hamburgers or hot sausages that are served the most?--

Our daughter leaves to-morrow---
The Germans (as in dogs)-go to the groomer to-morrow---

And now I must journal----
Lord love a Duck! Why is always easier to be fat?-
I shall try VERY hard to-day to eat healthy---
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