SOFT_VAL67
100,000-149,999 SparkPoints 117,430
SparkPoints
 

oh well all to....

Friday, July 26, 2019

well the scale let me down, and not in a good way!!!
i knew i had not done as well this week, i worked out a few times and got at least 2 good long walks in, but i did eat some ice cream and bread.
it was honey's bday tuesday and i ate the tiniest little sliver of cheesecake, from one of those little samplers, and about 3 tablespoons of ice cream, I sacrificed all week for that one little luxury and it failed me.... but i didnt think it was enough to gain a pound.
yet i did!!!!
i am very disappointed in myself.
Share This Post With Others
Member Comments About This Blog Post
  • ROBBIEY
    emoticon
    110 days ago
  • no profile photo ROSSYFLOSSY
    Just keep pushing! 💪👍
    110 days ago
  • AFTERMYKIDS
    Don't be discouraged. The scale is not our friend. Focus on the positive. You may have eaten the cheesecake but not the WHOLE thing, that's winning. You took those walks instead of sitting around. You've got this. 😊
    110 days ago
  • DARCY-B
    Life happens. It is okay to LIVE!
    Don't let the scale kick you in your feelings.
    Look for those non-scale victories... Like you had the self control to eat the tiniest sliver of cheesecake and about 3 tablespoons of ice cream! I could not do it!
    Being female comes with weight fluctuations that don't always make sense.
    It's not fun but it is true.
    Don't be down on you. This journey is difficult enough without giving yourself a black eye!
    Just keep doing the thing but LIVE in the process.
    emoticon emoticon emoticon
    110 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SOFT_VAL67