up up and away.....(but the numbers are staying down)!!
Friday, August 09, 2019
I could hold out no longer. This morning I got on the scale and happy to say, i wasnt disappointed.
I had a number in mind that I was just praying I was under, but it turns out I was 6 full lbs lower than I had expected.
I have lost 7 lbs since my last weigh in, which I think was about 2 weeks ago.
I am bragging on myself and not even ashamed of it.
I worked really hard this week. I have stuck out a hard workout plan and walked every day that I could.
Low carb has been my friend.
Now, here is the next hurdle....Whenever I have a good weigh in, I tend to treat myself, unintentionally....I overindulge.
But I am going to be mindful and watchful and stay on the same plan I have followed this whole month......
Beach vacation in 3 weeks from today, I am not working hard ONLY because of that, but that is a goal to keep working toward.....
only 5 lbs to vacation weight goal.....