SOFT_VAL67
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good morning

Monday, August 19, 2019

Slipped up a little on the carbs, but no junk food!!
well, i did have pizza on saturday if that counts as junk food.
but no candy chips cookies or anything like that.
i did have bread on friday night and cereal and oatmeal over the weekend.
i know i ate more than i should have but yesterday we had bbq ribs and chicken with veggie kabobs and zucchini on the grill.
got up early and got to the track, walked around town as well, and got in almost 5 miles before 10 am.
gonna start working on doing this at least 3 or 4 times per week.
not sure if its making a difference scale wise....havent had the courage to get back on in a week....but it feels good and makes me feel successful regardless of the scale.
still
would like to see something to show for it.
beach in 11 days!!!
yayyyy....
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Member Comments About This Blog Post
  • WNCGIRL
    You are not alone. Messed up a bit on Sunday. Did ok today. Keep up the good work. Remember baby steps
    88 days ago
  • KENDRACARROLL
    Great job on your steps!
    Keep up the good work!
    emoticon
    89 days ago
  • GORDON66
    emoticon

    Leslie

    XXXOOOXXX
    89 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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