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DOWN a pound of fat!

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Thursday, August 22, 2019


I really must be on my way, --I AM DOWN A POUND!
But really, what is one pound in the great scheme of things?
-like, I could gain that back by to-night--
-but-----I won't---
-a whole week of voices and the good ones----the voices from up above---are winning to-day---
Lord love a Duck! --It is a miracle!
Now what have I done differently this week?
Well, I walked EVERY DAY----only to the highway and back---not far---but, it was consistent--
I did NOT eat sweets in the Lazy Chair, after supper----I did polish off unsweetened blueberries---and water---
--and, I did a great deal of talking, in my head---
AND--the good news is, I am still alive-----kinda grouchy----but, I must face up to the fatness---that it will not be a great thing as I age even more--

--FINALLY-----I am off that awful "Hope Diet"---

I AM IN CHARGE HERE---
I CAN DO THIS !
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