RAINTHIEF
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Current Favorite Low Impact HIIT

Monday, August 26, 2019

I'm really enjoying this workout on YouTube by Heather Robertson:

www.youtube.com/
watch?v=aFBRopKNGfw&t=1859s


It definitely helps and reduces the impact cardio workouts have on my feet. (I have plantar fasciitis and have started have mild pain in my right knee.)

I hope you find it fun and helpful, too!
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Member Comments About This Blog Post
  • EO4WELLNESS
    oh that's great! thanks for sharing. I'm adding it to my list of great workouts to try. dont know if they will help your specific circumstances or not but I recently just posted a video to the DONE girl team about plantar fascitis and some things which may help if you are interested...

    Plantar Fasciitis Stretches
    youtu.be/XINGaYD0Zz0
    352 days ago
  • RAINTHIEF
    I still have to do some modifications, especially those that are arm-focused, since I still need to build more strength there before I can pull those exercises off successfully. emoticon
    353 days ago
  • MYDIETINFO1
    Thanks for sharing. I will definitely try this. I had plantar fasciitis yrs ago & did all I could to heal it. Had been pain free for serval years but the past few months it’s flaring up again. Low impact is needed for me
    353 days ago
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