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Thank you all for you kind words!

Friday, September 20, 2019

The liver biopsy is scheduled for October 2nd at 8am. I will be at the hospital for about half a day, mainly in recovery.

thank you all for your prayers and thoughts. I've calmed down quit a bit. Unfortunetly the stress of that plus needing to find another psychiatrist caused me to have a horrible lupus flare up yesterday. I could barely move . just walking to the bathroom was excruciating. but i'm doing a little better today. my joints and back still ache but no where near as bad as yesterday. this is tolerable.

i already meditated for 6 minutes today. I decided to start yesterday to help with my stress. I'm also going to do 20 min of light aerobics and 20 minutes of yoga/sretching. I've heard the best thing to do after a flare up is to get moving and stretching.

I'm feeling much more optimistic now. I've been through worse than a liver biopsy. I'm pretty sure this is the result of constant flare ups and my lupus is just out of control. I doubt I have a new autoimmune disease.

Now on to the good news! My parents are going on vacation from sometime Sunday till Wednesday afternoon! I have the whole house to myself! On Monday Crystal's coming over to hang out for awhile and possibly go walking and on Tuesday Shawn;s coming over with lunch from my favorite sub shop! the rest of the time is all mine! I can exercise when I want to, do yoga without a blareing T.V., everything! I need this!

My weights been fluctuating but bothing horrible just the usuaul. My next challenge with the Phenomonal Pheonixes starts on the 25th so that gives me something to look forward to. i think my goal will be to lose 2 pounds. I'm at 116 right now but i'm only 5'1". and after the weekend I'm going to have there is a chance I will gain a little weight. but I think it"s reasonable. My main goal is to do at least 10 min of aerobics or strength training a day and to participate more on my team page.

once again thank you all for calming my fears. i love all my sparkfriends so much!
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