I'm back after 3 years

3 years and a lot more weight than what I wanted I had gastric bypass surgery lost 60 lb I've gained 20 of it back so now I decided to come back to something that worked for me and I realized I really missed right now I'm doing the intermittent fasting 16 hours fasting and 8-hour window of eating and that is working for me so far I've lost 5 lb and 500 hours of fasting so I'm good glad to be back