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Happy Thursday

Thursday, October 03, 2019

another beautiful day, sunny and warm, well it will get hot later in the day, about 97 so the weather report says.
I had a beautiful walk this morning....and a healthy breakfast, now time to get some sparking in.
Then we are spending the day with BIL and SIL checking out the high lights of Phoenix and surrounding areas... We will be cooking dinner together too..I love seeing the rural areas and all the cactus....

Im planning my meals the best I can, mostly watching portions.

enjoy your day, make the most of your health your family and friends.... this day will never ever be here again...

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