15,000-19,999 SparkPoints 18,881

My new goal..

Thursday, October 03, 2019

I was trying to get no less the 3 miles a day, 30 minutes active workouts and 1500 calories burned! New goal 60+ minutes a day, 4 to 5 miles a day..... we will see how it goes! Oh and strength training 2 times per week.😳
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.