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Friday, October 04, 2019


The first is a link to a video. You can believe it or not. I thought there was some ring of logic to it. I thought I would post it in case anyone wanted to watch it. It is about loose skin after you lose weight. I take each video with a grain of salt.

#5 Vito unwhich with kickin ranch sauce was last nights meal for me and will be the same tonight.

Yesterday was something else. It might as well just have been an explosion of a day. But stepping back, everyone is safe, happy, and healthy and that is whats important period. It doesn't matter what happened. BIG DEEP BREATH! to talk to my best friend for almost 3 1/2 hours. We live about 16 hours apart by car. So we do this once a week. That was fun but it chopped out my gym time I do in the morning. This is a fairly new thing we do since we have been out of touch for years? So I need to figure out a redistribution of my work out time/days to fit both in and me still feel good about both. Last week the two options I cam up with to make up Friday's cardio was to either add cardio to my upper body workout Saturday or keep Saturday regular and go to the gym on Monday or Tuesday and do cardio then. I did the ladder last week. And I am thinking I will do the same this time too. The only thing bothering me about this time is it is the beginning of the month and my gym will bring in coffee, bagels, toppings and pizza. Sighhhhhh all triggers. I have been strong before and not indulged in any of this although it is RIGHT BY THE BIKE I USE. I am capable of being strong, sticking to my will power and self discipline.

I got this never ending to do list scrolling over and over in my head today. And yes, this is on my list of to do things. This is part of ME TIME. I am learning to do ME TIME and knowing it is ok and needed. I am trying to figure out a challenge I joined. But frankly feel like an idiot. I already told the leader I may drop out if I can't figure it out. I am probably just making it WAY WAY harder than it should be.

I weighed today at 184.4 lbs. My fasting blood sugar was 97. I am in ketosis. Although the scale is what it is, I do see a difference in the mirror and my clothes.

I made egg bites while talking with my best friend. Put them in the frig for the weekend, so that is checked off my list. I think everything I planned on doing today I will have to do tonight and tomorrow. I do need to go fill my water jugs! I just remembered that! I am really trying to remember to keep myself accountable on here.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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