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Habits That Can Boost Your Imune System

Wednesday, October 09, 2019


1. Kick Back and Relax

Some stress can be a good thing. It helps your body get ready for a challenge. But.....if it lasts too long, that's bad news. Studies show it can weaken your body's defense system. Avoid it when you can. Make it a point to unwind and do things you enjoy.


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