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Motivated AGAIN!

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Friday, October 11, 2019

-real fresh vegetables---cooked in my kitchen---think thin---drinking WATER----moving more---speaking kindly to my grown kids (even when there are times I wonder whatever possessed them to do silly stuff and to just pick up a phone and say hello to us)---try putting myself before the vacuuming when my brain needs a wee walk---
Lord love a Duck!--
-and take time to Spark--because it reminds me that we are all in this together--that "I" am important----and Spark tells me that the number of times I have the courage to get back up, is what matters-

This morning, I read a blog from that very pretty Lady who has lost a tremendous amount of weight--She did it slowly-
She wrote her thoughts down--and journaled everything she ate-
Her weight loss was slow---but she was determined--

So, I pulled m,y journal out of my desk--The last entry was in 2015 and I was over 12 pounds heavier than I am now--
So, here I go AGAIN---This must be the 1,000,000th time that I try harder--

Maybe this is the day the light will shine----No-----THIS IS THE DAY!

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